Journal

This is a space to discuss the divine feminine. I aim to empower you to become your whole self, the best version of you.
I believe that beauty is soul deep. I believe in the power of positivity. I believe in cultivating self-love.
Through my journal I will explore topics such as feminism, body positivity, mindset, self-worth and more.
It is my sincere hope that the content in these pages will resonate with you.

Journal

This is a space to discuss the divine feminine.
I aim to empower you to become your whole self, the best version of you.

I believe that beauty is soul deep.
I believe in the power of positivity.
I believe in cultivating self-love.

Through my journal I will explore topics such as feminism, body positivity, mindset, self-worth and more.
It is my sincere hope that the content in these pages will resonate with you.

The Valentine’s Ritual

I’ve never really been one to ‘buy in’ on the whole Valentine’s Day thing. I think any ‘holiday’ that tries to guilt you into buying stuff you don’t need to prove your love for someone (I’m looking at you too, Christmas), is a bit bullshit...

read more

The Mala Ritual

Meditation, meditation, meditation! We’ve ALL heard how life-changing meditation can be by now - right? But how often are you practicing it? Perhaps you have a strong daily meditation practice already, or perhaps you’re a dabbler. Maybe you know you *should* meditate...

read more

The Vision Board Ritual

When I first heard about vision boards, honestly, I thought they were a bit lame. It wasn’t until I started studying more about the law of attraction and the art of manifestation, that I realised just how powerful they were. A couple years ago I kept seeing a vision...

read more

Self-Study: My Top 8 Tips to Learn Yourself

One thing that has helped me get to really know myself and feel deeply connected to my purpose, is taking the time for self-study and personal development. I’ve spent the past few years in particular dedicating myself to learning more about myself and the things that...

read more

The New Year Ritual

The new year is a wonderful time to look ahead and plan out your year and set some beautiful intentions for how you want to feel, what you want to create, achieve, cultivate, see and do. In the first Ritual Series post of 2019, I wanted to talk all about setting some...

read more

The Year End Ritual

I know we’re all gearing up for the final day of 2018 right now and already setting our sights on the clean slate that 2019 offers.   Before we get too focussed on the next year, I think it is incredibly important to recognise and honour the year that was....

read more

Introducing Cyclic Self-Care

‘Self-Care’ is a hot topic at the moment. You’ll find articles sprinkled all over the internet, in magazines, blog posts and Instagram feeds about the importance of self-care and taking time out for yourself. Sure, it may be a bit of a buzzword right now – but how...

read more

Crystals to Banish Cramps

Are you a crystal addict? Maybe you’re drawn to the beauty of crystals and have a few scattered around the house. Maybe you carry a rose quartz to attract love or have a citrine stashed in your wallet to attract abundance. But did you know that these stones are also...

read more

A Soulful Christmas Gifting Guide

  This Christmas season, I wanted to take some time to remind you that you can be conscious in your purchases. So, I’ve put together a list of sensual, soulful and conscious gifts that you can use for all your gifting needs. I’m not a religious person, so...

read more

Review – Sanctuary of Self, Byron Bay Retreat

I’m so happy to share with you this beautiful review of my recent retreat in Byron Bay,  Sanctuary of Self, written by one of our lovely attendees, Cecilie. It was a true honour to hold space for such an incredible group of women, and I’m looking forward to doing it...

read more

Diversify your instagram feed

    Recently I posted on instagram about the importance of diversifying your social feeds. I’m white, I’m blonde, I’m thin. Looking the way I do affords me automatic privileges that others don’t experience because I was born in to this body. I was also born...

read more

Sanctuary of Self: Our magical 5-day retreat in Byron Bay

Being an avid traveller and a personal development lover, it’s only natural that I’ve attended multiple retreats over the years - something I spoke to in this post. Having experienced the magic that can happen while on a retreat and given the nature of what I teach in...

read more