Journal

This is a space to discuss the divine feminine. I aim to empower you to become your whole self, the best version of you.
I believe that beauty is soul deep. I believe in the power of positivity. I believe in cultivating self-love.
Through my journal I will explore topics such as feminism, body positivity, mindset, self-worth and more.
It is my sincere hope that the content in these pages will resonate with you.

Journal

This is a space to discuss the divine feminine.
I aim to empower you to become your whole self, the best version of you.

I believe that beauty is soul deep.
I believe in the power of positivity.
I believe in cultivating self-love.

Through my journal I will explore topics such as feminism, body positivity, mindset, self-worth and more.
It is my sincere hope that the content in these pages will resonate with you.

Sanctuary of Self: Our magical 5-day retreat in Byron Bay

Being an avid traveller and a personal development lover, it’s only natural that I’ve attended multiple retreats over the years - something I spoke to in this post. Having experienced the magic that can happen while on a retreat and given the nature of what I teach in...

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The Art of Eye Contact

Can you fall in love with someone just by looking deep in to their eyes? I once spent four minutes staring deep into the eyes of a man, wondering if I was in love with him. It was our second date. It was one of those fast and deep relationships. He was super affable...

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Why you need a Self-Love Holiday

I’ve always been a big traveller. I love exploring new places, seeing beautiful sites and discovering new cultures. I’ve travelled to almost every continent (I’ll get to you soon enough, Antarctica!) and I’ve had some incredible experiences. The most transformational...

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The Healing Power of Movement

  Generally, when we think of movement, we think 'exercise'. This is because societally, we've been conditioned to believe that the only reason to move our bodies is to change them, to 'fix' them. Of course, we also move our bodies because it's healthy to do so....

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Dissolving the shame around periods

    (The beautiful artwork in the above image is courtesy of Maria Rikteryte. Go check her out at www.marirarikteryte.co.uk or on instagram @mariarikteryte) I recently came across this article about a man who has developed a product to ‘help’ women with...

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the spring ritual

Here in the Southern Hemisphere, we’ve just welcomed the season of Spring and I know most of us are incredibly grateful to be seeing a bit more sunshine and looking forward to some warmer days after a long, cold winter. Three months ago, when I first started THE...

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the bath ritual

Is there anything better than a beautiful, warm bath for the ultimate relaxation? Having a bath is often cited as the number one self-care activity - and for good reason. Soaking in the tub offers a complete body reset. The warmth of the water soothes tired muscles...

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Sensuality – A Reclamation

      Last week, during a session with my coach I had a moment of realisation. Where all the dots joined up. I’ve known for a while now why I do what I do and what makes me so passionate about women’s self-empowerment. But we’re all multifaceted and we...

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the moving meditation ritual

      If you’ve been following me on instagram for a while, you’ll know that I love moving. I love dancing, I love yoga, I love floor-work. So, it’s no surprise that I’ve put all of this together in to my own creation, my signature Sensual Yoga classes,...

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the full moon ritual

You don’t have to be obsessed with the moon (like me) to be drawn to the beauty of a big, bright, full moon. There’s something magical about this time of month where the light of the moon shines extra bright. Mystically, the full moon signifies a time of release and...

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the focus ritual

Have you ever struggled with productivity? Actually getting those amazing ideas and plans out of your head and in to action? With so many things in our lives designed to distract us - the endless notifications from Instagram, Facebook, email, texts and the rest of it...

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the new moon ritual

I’ve always been enamoured by the moon. To me, it feels like a beacon that symbolises coming home. For the past few years I’ve spent many hours studying the moon and its phases, learning more and more about how the moon affects us and the correlation between its...

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