Episode 11: Boundaries 101

Episode 11: Boundaries 101

Do you constantly feel like you’re being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries - or, none at all.  You’ll learn: The step-by-step process I take my clients through to...

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Episode 10: Gourmet Sex VS Snack Sex

Episode 10: Gourmet Sex VS Snack Sex

Snacks are great, but they don’t really compare to a deliciously nourishing, indulgent meal - right? Same goes for sex. In this episode I share all about the difference between what I call gourmet sex and snack sex & how you can make the most of both. You’ll...

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Episode 9: How to Avoid Fights & Miscommunication

Episode 9: How to Avoid Fights & Miscommunication

Sick of getting unsolicited advice when you’re just trying to vent? Do you feel like little fights often start because your partner (or friend, co-worker, family) just didn’t respond how you wanted them to? Let’s put an end to that.In this episode you’ll learn: The...

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Episode 8: Eight Ways to Feel More Sensual Every Day

Episode 8: Eight Ways to Feel More Sensual Every Day

In this episode, I'm sharing eight of my favourite ways to infuse sensuality in to your life every single day. No long, fancy, time-consuming rituals and no need to carve out two hours every morning. Just simple, practical ways to bring more sensual awareness in to...

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Episode 7: Know Your Needs (We Aren’t Mind-Readers)

Episode 7: Know Your Needs (We Aren’t Mind-Readers)

Learn how to communicate your needs more effectively to avoid conflict.Are you self-isolating with others right now? Or perhaps you’re isolating solo? Either way, communication is key now more than ever. In this episode, I share some top tips on managing your...

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Episode 6: Prioritising Pleasure in a Pandemic

Episode 6: Prioritising Pleasure in a Pandemic

In this time of self-isolation and lockdowns, have you been concerned about your sex-life? Maybe you’re single and have no idea when you’ll have partnered sex again. Or perhaps you’re housebound with a partner and you’re concerned about keeping the flame alive.  In...

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Episode 5: Yoga Isn’t For Women (but it can be)

Episode 5: Yoga Isn’t For Women (but it can be)

What? Yoga isn’t for women!? I know it sounds crazy and the yogi purists may hate me for saying this - but, put down your pitchforks! In this episode I share with you: The ancient lineage of yoga How and who it was really developed for The energy of traditional yoga...

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Episode 4: Understanding Masculine & Feminine Energies

Episode 4: Understanding Masculine & Feminine Energies

Have you ever heard the terminology of masculine and feminine energy and wondered what the hell it all means? In this episode, I’ll be breaking down: Why I use these terms What they really mean Why they are *not* about your gender How this concept can help you...

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Episode 3: What Does Sensuality Really Mean?

Episode 3: What Does Sensuality Really Mean?

In this episode I share with you what Sensuality really means and why I believe it is so important for us to discover our sensual selves. I’ll also share: The typical definitions of ‘sensuality’ My new and improved definition of sensuality The three expressions of...

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Episode 1: Welcome to The Sensuality Academy Podcast

Episode 1: Welcome to The Sensuality Academy Podcast

Welcome to The Sensuality Academy podcast, where I share tangible techniques to help you embody your femininity, enhance your sex-life and elevate your relationships. In this first introductory episode, I’ll be sharing with you my intention for this podcast and what...

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