The Breast Massage Ritual

The Breast Massage Ritual

Most of you may be familiar with the idea of a self breast exam – checking your breasts once a month (usually just before ovulation) for any lumps of bumps as a preventative measure for breast cancer. But, a full on breast massage? Maybe not. Well, I’m here to...
The Valentine’s Ritual

The Valentine’s Ritual

I’ve never really been one to ‘buy in’ on the whole Valentine’s Day thing. I think any ‘holiday’ that tries to guilt you into buying stuff you don’t need to prove your love for someone (I’m looking at you too, Christmas), is a bit bullshit...
The Mala Ritual

The Mala Ritual

Meditation, meditation, meditation! We’ve ALL heard how life-changing meditation can be by now – right? But how often are you practicing it? Perhaps you have a strong daily meditation practice already, or perhaps you’re a dabbler. Maybe you know you...
The Vision Board Ritual

The Vision Board Ritual

When I first heard about vision boards, honestly, I thought they were a bit lame. It wasn’t until I started studying more about the law of attraction and the art of manifestation, that I realised just how powerful they were. A couple years ago I kept seeing a vision...
The New Year Ritual

The New Year Ritual

The new year is a wonderful time to look ahead and plan out your year and set some beautiful intentions for how you want to feel, what you want to create, achieve, cultivate, see and do. In the first Ritual Series post of 2019, I wanted to talk all about setting some...
the spring ritual

the spring ritual

Here in the Southern Hemisphere, we’ve just welcomed the season of Spring and I know most of us are incredibly grateful to be seeing a bit more sunshine and looking forward to some warmer days after a long, cold winter. Three months ago, when I first started THE...