the bath ritual

the bath ritual

Is there anything better than a beautiful, warm bath for the ultimate relaxation? Having a bath is often cited as the number one self-care activity – and for good reason. Soaking in the tub offers a complete body reset. The warmth of the water soothes tired...
the moving meditation ritual

the moving meditation ritual

      If you’ve been following me on instagram for a while, you’ll know that I love moving. I love dancing, I love yoga, I love floor-work. So, it’s no surprise that I’ve put all of this together in to my own creation, my signature Sensual Yoga classes,...
the full moon ritual

the full moon ritual

You don’t have to be obsessed with the moon (like me) to be drawn to the beauty of a big, bright, full moon. There’s something magical about this time of month where the light of the moon shines extra bright. Mystically, the full moon signifies a time of release and...
the focus ritual

the focus ritual

Have you ever struggled with productivity? Actually getting those amazing ideas and plans out of your head and in to action? With so many things in our lives designed to distract us – the endless notifications from Instagram, Facebook, email, texts and the rest...
the new moon ritual

the new moon ritual

I’ve always been enamoured by the moon. To me, it feels like a beacon that symbolises coming home. For the past few years I’ve spent many hours studying the moon and its phases, learning more and more about how the moon affects us and the correlation between its...
the high vibe ritual

the high vibe ritual

Last weekend I was lucky enough to attend the first Chakra Immersion event at Bloom College, a floristry school here in Melbourne. We spent the morning delving in to the chakras with a beautiful Yoga Nidra practice where we were invited to explore each chakra with...