Journal

This is a space to discuss the divine feminine. I aim to empower you to become your whole self, the best version of you.
I believe that beauty is soul deep. I believe in the power of positivity. I believe in cultivating self-love.
Through my journal I will explore topics such as feminism, body positivity, mindset, self-worth and more.
It is my sincere hope that the content in these pages will resonate with you.

Journal

This is a space to discuss the divine feminine.
I aim to empower you to become your whole self, the best version of you.

I believe that beauty is soul deep.
I believe in the power of positivity.
I believe in cultivating self-love.

Through my journal I will explore topics such as feminism, body positivity, mindset, self-worth and more.
It is my sincere hope that the content in these pages will resonate with you.

Episode 14: Spiritual Bypassing & Sexuality

Episode 14: Spiritual Bypassing & Sexuality

If you’re in the spiritual community, you’ll be familiar with the concept of sex being a sacred act. But we’re all human, right? And sometimes sex is just fun and light, not deep and serious.  Sure, we’re sharing sexual energy but at what point does upholding this...

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Episode 13: Is Self Love Selfish?

Episode 13: Is Self Love Selfish?

Welcome to The Sensuality Academy podcast, where I share tangible techniques to help you embody your femininity, enhance your sex-life and elevate your relationships. In this episode we dive into all things self-love and whether or not it’s actually selfish to...

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Episode 12: The Problem with Productivity

Episode 12: The Problem with Productivity

Do you often feel an insane amount of pressure to be productive, to make the most of your time and prove to people that you’ve used your time wisely? I feel you. Especially during quarantine times, you’ve likely been inundated with motivational quotes, wellbeing...

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Episode 11: Boundaries 101

Episode 11: Boundaries 101

Do you constantly feel like you’re being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries - or, none at all.  You’ll learn: The step-by-step process I take my clients through to...

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Episode 10: Gourmet Sex VS Snack Sex

Episode 10: Gourmet Sex VS Snack Sex

Snacks are great, but they don’t really compare to a deliciously nourishing, indulgent meal - right? Same goes for sex. In this episode I share all about the difference between what I call gourmet sex and snack sex & how you can make the most of both. You’ll...

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Episode 9: How to Avoid Fights & Miscommunication

Episode 9: How to Avoid Fights & Miscommunication

Sick of getting unsolicited advice when you’re just trying to vent? Do you feel like little fights often start because your partner (or friend, co-worker, family) just didn’t respond how you wanted them to? Let’s put an end to that.In this episode you’ll learn: The...

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Episode 8: Eight Ways to Feel More Sensual Every Day

Episode 8: Eight Ways to Feel More Sensual Every Day

In this episode, I'm sharing eight of my favourite ways to infuse sensuality in to your life every single day. No long, fancy, time-consuming rituals and no need to carve out two hours every morning. Just simple, practical ways to bring more sensual awareness in to...

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Episode 7: Know Your Needs (We Aren’t Mind-Readers)

Episode 7: Know Your Needs (We Aren’t Mind-Readers)

Learn how to communicate your needs more effectively to avoid conflict.Are you self-isolating with others right now? Or perhaps you’re isolating solo? Either way, communication is key now more than ever. In this episode, I share some top tips on managing your...

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Episode 6: Prioritising Pleasure in a Pandemic

Episode 6: Prioritising Pleasure in a Pandemic

In this time of self-isolation and lockdowns, have you been concerned about your sex-life? Maybe you’re single and have no idea when you’ll have partnered sex again. Or perhaps you’re housebound with a partner and you’re concerned about keeping the flame alive.  In...

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Episode 5: Yoga Isn’t For Women (but it can be)

Episode 5: Yoga Isn’t For Women (but it can be)

What? Yoga isn’t for women!? I know it sounds crazy and the yogi purists may hate me for saying this - but, put down your pitchforks! In this episode I share with you: The ancient lineage of yoga How and who it was really developed for The energy of traditional yoga...

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