What if you've been trying to want sex... when the real problem is you've stopped noticing pleasure altogether?
Introducing The Pleasure Menu: a free guide designed to help you infuse pleasure into your daily life. This guide is for you if you’re seeking to reconnect with your sexual desire, ignite your libido, or simply invite more sensuality in to your daily routine.
The Pleasure Menu walks you through crafting your personal “menu” of delights, from simple sensory experiences to sensual and sexual moments, creating an approachable pathway to enhance intimacy and elevate your capacity for and receptivity to pleasure.
Enter your details below to receive instant access to your downloadable 22-page guide straight to your email inbox.
THE PLEASURE MENU
Create your menu now
"How can I make this moment more pleasurable?"
- YOUR NEW MANTRA
Your desire didn't disappear.
You just stopped noticing pleasure
THE REAL PROBLEM
Most women who come to me aren't just struggling with low libido. They're struggling to feel pleasure in any form. Be that in their bodies, in their days, in the small moments that used to feel delicious.
When you lose touch with pleasure in the everyday, you lose your pathway to desire.
I see you, living your life on autopilot. Day by day, the same hamster wheel. Work, family, errands - repeat. Distracting yourself with tv, scrolling or just keeping '“busy”.
You feel like you’re living life from the neck up - you’re in your head, but your body feels completely numb.
And still, you wonder why you can't seem to switch off and get in the mood when your partner tries to seduce you. You want to want it. But you just…don’t anymore.
So, how do you find your way back to pleasure? Back to desire?
The Pleasure Menu is where we start. Not with sex, but with pleasure - in its simplest, most accessible form. Think of it like a café menu. Some days you order the full meal. Other days, just a coffee. You choose what feels right each day and slowly you strengthen your body - and your mind’s - ability to attune to pleasure.
Three types of pleasure.
One daily practice.
WHAT’S INSIDE
🌹
Simple Pleasures
Small, everyday sensory moments you might be missing on autopilot. A warm cup of coffee savoured slowly. Sunlight on your face. The smell of something delicious. These train your system to notice pleasure everywhere.
🍒
Sensual pleasures
Deeper practices that get you out of your head and into your body. Sensual movement, body oil, mindful stretching, spending time in your skin. Not sexual, but deeply embodied.
🌶️
Sexual pleasures
Intentional practices that connect you with your arousal, either solo or with a partner. When your system is already attuned to pleasure, this becomes so much more accessible.
01
REFLECT
Journal prompts to uncover what brings you pleasure and how to incorporate it into your days.
02
BE INSPIRED
Curated examples across all three types to spark ideas before you build your own menu.
03
CREATE YOUR MENU
A template to design your personal pleasure menu. Print it, save it, make it yours.
04
DAILY PLEASURE
Place it somewhere you'll see it. Commit to one pleasurable moment every single day.
YOUR GUIDE
I'm a Certified Sex Educator who has spent years helping women reconnect with their desire, understand their bodies, and build sex lives that actually turn them on.
The Pleasure Menu came from years of working with clients who wanted to fix their libido, and discovering that the real starting point was rarely sex itself. It was pleasure. Daily, intentional, unglamorous pleasure.
This guide is my gift to you.
Hi, I’m Eleanor
Ready to find your way
back to pleasure?
GET YOUR FREE GUIDE
Download your free Pleasure Menu and start infusing your life with pleasure today.