Sex isn’t Dirty: Releasing Conditioned Sexual Shame
It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our upbringing-- what our parents, teachers, or anyone else who has influenced us have told us. All of these things impact how we relate to ourselves. In this episode, I want to break down and explore common messages that we have possibly received growing up about sex, pleasure, and masturbation. I explain how they could be affecting us, conditioning us, and holding us back from experiencing deep pleasure.
In this episode, you'll learn:
Exploring the messages that we received growing up
Why you should be changing up your masturbation routine
Rewiring what sex means to you
The degrading messages we have received about liking sex
How to start peeling back the layers of conditioning
This podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover – reach out to me on email here or over on instagram @eleanorhadley
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Thank you so much for listening to this episode of The Sensuality Academy Podcast!
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Episode Transcript
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